August Schedule
Iron Flow @ Metroflex
Every class is built for every level. Whether you're brand new or a seasoned athlete, there's a place for you on the mat.
Rise and Flow
OutdoorsTuesday & Thursday
6:30 – 7:30 AM
Energize your body, mobilize your mind, and rise strong. Start your day with intention.
Power Flow
StudioMonday, Wednesday, Friday
12:10 – 12:50 PM
A focused, high-energy class to build strength, improve mobility, and power through your day.
Recovery Flow
StudioMonday & Friday
7:00 – 7:45 PM
Release tension, restore balance, and recharge your body and mind for deep recovery.
Full Body Flow
StudioSaturday
10:00 – 11:00 AM
A full body experience combining strength, mobility, and mindful movement to set the tone for your weekend.
Schedule may vary month to month. Follow along on Instagram for the latest updates.